Setting
When the Prophet (may Allah’s peace and blessings be upon him) went to bed every night, he would join his palms together and blow into them and recite the Surahs al-Ikhlās, al-Falaq, and an-Nās,
When the Prophet (may Allah’s peace and blessings be upon him) went to bed every night, he would join his palms together and blow into them and recite the Surahs al-Ikhlās, al-Falaq, and an-Nās,
‘Ā’ishah (may Allah be pleased with her) reported: When the Prophet (may Allah’s peace and blessings be upon him) went to bed every night, he would join his palms together and blow into them and recite the Surahs al-Ikhlās, al-Falaq, and an-Nās, and then he would wipe with his hands over as many parts of his body as he could, starting with his head, face, and the front of his body. He used to do that three times.
[Authentic hadith] [Narrated by Bukhari]
Translations
ar my sv cs gu yo nl ur es id ug bn tr bs si hi vi ha ml te sw ps as sq prs el bg ff kn ky lt ro rw sr tg uz ne ku mos so fr wo tl uk az ta bm de ka pt mk hu ru zh fa km am mg omExplanation
It was part of the Prophet's custom that when he went to bed, he would join his palms together and raise them as a supplicant does, and he would blow into them in a mild manner, along with little saliva. Meanwhile, he would recite the three surahs of al-Ikhlās, al-Falaq, and an-Nās. Then, he would wipe with his palms over as much of his body as he could, starting with his head, face, and the front part of his body, repeating this three times.Benefits
We are recommended to recite Surat al-Ikhlās and the two refuge-seeking surahs of al-Falaq and an-Nās before going to bed and to blow with them into our palms and then wipe over as many parts of our bodies as we can.